Giftedin Fitness LLC Exercise Program
You are invited to join our Exercise program for older adults.
Together Reaching Exercise Kudos
For More Information Call 703 589 5792
Email: giftedin.org@gmail.com
At Giftedin Fitness LLC, our goal is to help you stay active and independent for a lifetime.
What best describes your activity level?
* Vigorously active for at least 30 min, 3 times per week
* Moderately active at least 3 times per week
* Seldom active, preferring sedentary activities
Giftedin Fitness LLC
Exercise Program
Standing or Sitting
Consisting of the following components:
➢Warm Up:3-5 Minutes
➢Aerobics:18-20 minutes
➢Mandatory balance exercises:10 minutes
➢Mandatory strength exercises:15-18 minutes
➢Stretching and falls prevention education:8-10 minute
To participate in our free exercise program, email us at giftedin.org@gmail.com. Kindly put the word Fitness in the email subject. You will be contacted with more detailed information.
©2024 Barbara G. Edwards 703 589 5792